Fish Friday in our house was born when my husband and I decided we wanted to eat more fish, and I noticed that our grocery store seemed to have the best selection of seafood on Fridays. I'm a genius, I know. It's not like Catholics have already been eating fish on Fridays for centuries or anything. Ahem.
Anywho.
This week, the best-looking fish at the store was haddock. I like to crust haddock or cod with seasoned almond flour (I use kosher salt, ground black pepper and a little bit of paprika), and do a quick pan-fry on it. It takes just a couple minutes per fillet and the almond flour crisps up really nicely. I dip the fillets in a little beaten egg before dredging them, which helps keep the coating on as the fish cooks.
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| Pan-fried haddock. Mmm, crispy! |
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For a side dish, I sauteed some broccoli raab in a little bit of bacon fat and olive oil, then added a couple handfuls of grape tomatoes near the end of cooking. I always forget JUST how bitter broccoli raab is until I take the first bite, but the sweetness of the tomatoes did a good job of cutting the bitterness of the greens.
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