Pretty much what it says on the tin. I had some chuck steak to use up and a craving for Chinese. I cut the steak up and marinated it in a mixture of tamari, ginger, garlic, and a splash of sherry. While the meat marinated, I sliced up some white button mushrooms, some white onion, and cut up some broccoli florets. I stir-fried the veggies in some coconut oil first, then dumped them into a bowl (it was truly an unceremonious dumping, I promise you) and stir-fried the meat. When the meat was almost done, I added a cup of beef broth with a tablespoon of corn starch stirred in, and let that come to a boil. I added the veggies back in and tossed everything well to coat, then it was done! And tasty!